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Original Info: Ok so I just am really trying to get in shape. I want to try and get the perfect body. We will see what happens because I love food, ice cream especially. Update!! So I am currently 15 pounds lighter than when I started on August 24, 2010!!! I am currently maintaining my weight of 120 lbs, but would like to be at 117/118 ideally, although I am happy to be where I am. I feel so accomplished and believe that you can achieve ANYTHING if you work hard! I achieved this by working out and eating a healthy diet. No binging, No purging, No starving. Just plain diet and exercise! I feel happier and healthier since i have made the choice to get in shape and encourage anyone else to go this route! UPDA Prog Blog (ask for password): http://poundthepoundsprogblog.tumblr.com/ |
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Notes 01/17/12 2-A-Day WorkoutsYesterday started my 2-a-day workout routines. I am going to workout twice a day until my cruise and have all my meals planned out. I just went to the grocery store and got lots of healthy foods. Here are my workouts from yesterday.
Monday:
AM Workout:
- 1. Box Jump + 1/2 Burpee (Alternative sides)
- 2. Jump Lunges
- 3. 3 point jumps + R & L Knee to Elbow
- 4. Side Lunges
- 5. Tricep Dips + Knee Tuck
- 6. Walking Pike Push-ups
Source: http://www.bodyrock.tv/2012/01/10/day-2-of-week-2-of-the-30-day-challenge-domino-workout/
PM Workout:
- 45 Minutes on the Elliptical with increases and decreases in resistance.
- The machine I have said that I burned 975 calories….I am not sure if that is completely accurate because it doesn’t have a height, weight, age, gender input on the machine. Who knows how many I burned, but that is a lot!
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