hello there.

Original Info:
Ok so I just am really trying to get in shape. I want to try and get the perfect body. We will see what happens because I love food, ice cream especially.

Update!!

So I am currently 15 pounds lighter than when I started on August 24, 2010!!! I am currently maintaining my weight of 120 lbs, but would like to be at 117/118 ideally, although I am happy to be where I am. I feel so accomplished and believe that you can achieve ANYTHING if you work hard! I achieved this by working out and eating a healthy diet. No binging, No purging, No starving. Just plain diet and exercise! I feel happier and healthier since i have made the choice to get in shape and encourage anyone else to go this route!

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Text 01/17/12 Tuesday!
I have started today off great! got up at 7am, worked out a bit and then made all my meals for the day. I am going to the gym tonight with my sister too! Today I have my meals all planned out:

8:00am: Post-Workout Protein Shake
- 1 cup Almond Milk (35) with 2 scoops of Women’s Protein Powder (80)
- 115 Calories
10:00am: Breakfast
- 1/2 cup Greek Yogurt (Plain) (75)
- 1/4 cup Oatmeal (75)
- 1/4 cup Blueberries (20)
- 1/2 tsp Honey (10)
- Pinch of Cinnamon (0)
- Green Tea (0)
- 180 Calories
12:00pm: Snack
- 1/2 cup Grapes (30)
- 1/2 cup Cottage Cheese (80)
2:00pm: Lunch
- Salad:
- Baby Spinach (20)
- 2 Turkey Slices (16)
- Tomatoes (6)
- Carrots (4)
- Cucumbers (4)
- Feta (20)
- Almond Slivers (20)
- Olive Oil & Balsamic Vinaigrette Dressing (100)
- 190 Calories
4:00pm: Snack
- Baby Carrots (40)
- Cucumber Slices (10)
- Roasted Red Pepper Hummus (25)
- 75 Calories
6:00pm Dinner
- Grilled Tilapia (190)
- Steamed Veggies (30)
- 125 Calories
9:00pm: Post Workout Protein Shake
- 1 cup Almond Milk (35) with 2 scoops of Women’s Protein Powder (80)
- 115 Calories
Total: 910 Calories!!

This seems like so much food when writing it all out and it all totals to be under 1000!!

I am super excited to be working out so much and eating healthy. I am going on a cruise in 10 days and need to get into bikini shape!! Yikes! Last time I was in a bikini was in October in Florida and I looked great since I was running a lot at that time. Winter struck and the running stopped :( Now I am going to try to lose 6 pounds in 10 days….I think it’s possible if I keep my diet clean and keep up with the 2 a day workouts.
#Diet Plan #Workout #Weight Loss