hello there.

Original Info:
Ok so I just am really trying to get in shape. I want to try and get the perfect body. We will see what happens because I love food, ice cream especially.

Update!!

So I am currently 15 pounds lighter than when I started on August 24, 2010!!! I am currently maintaining my weight of 120 lbs, but would like to be at 117/118 ideally, although I am happy to be where I am. I feel so accomplished and believe that you can achieve ANYTHING if you work hard! I achieved this by working out and eating a healthy diet. No binging, No purging, No starving. Just plain diet and exercise! I feel happier and healthier since i have made the choice to get in shape and encourage anyone else to go this route!

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Text 1
Notes 01/23/12 Workout for Saturday
I did not get to workout on Friday because I was a little sore and I also had a lot to do and needed a rest.

Saturday I woke up and worked out and here is what I did:

ZWOD (Zuzana’s Workout of the Day)
1. Dive Bombers-10 Reps
2. Burpees-5 Reps
3. Squat Leg Lift-40 Reps (20 Each Leg)
4. Burpees-5 Reps
5. Side Plank Lift-20 Reps (10 Each Side)
6. Burpees-5 Reps
7. Pistol Squat-20 Reps (10 Each Leg)
8. Burpees-5 Reps
- Time: 25’-30”
My Butt and obliques were sore yesterday and they still are today! This was a great workout and I am glad to see Zuzana back!

Source: http://www.youtube.com/watch?v=69ol43VYgr8

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